Life is forever challenging: in different phases, there are many different challenges. Life is always a bed of roses but with some thorns. The wisdom is to live your life as if everything is a miracle by smoothing out those thorns.
To live long is a desire of many, especially for those who don't know what lies beyond life. However, longevity may not be a blessing for those who do not have quality life as they continue their aging. The journey of aging and senility may be rough and bumpy.
Happy aging begins with the mind first. You must have the mindset to go for longevity. With the right mindset, you empower your mind with knowledge of how to cope with the challenges of aging.
Stress plays a pivotal role in aggressive aging. According to researchers at John Hopkins University, sudden traumatic emotional stress can result in severe heart muscle weakness that may mimic a classic heart attack through the release of certain chemicals in your body. Emotional stress is often the triggering factor as well as the underlying cause of many diseases, especially autoimmune diseases. Life is full of stresses, especially in senior years. Learn how to conquer them.
Conquering Stress helps you get back your life by conquering stress, depression, and anxiety, without the use of drugs and medications. Learn useful techniques to overcome these mental and emotional disorders, which are commonly associated with aging. Conquering stress is an anti-aging lifestyle for disease prevention.
Mental wellness enables you to focus on your declining body. Healthy aging has much to do with healthy lifestyle, which includes diet, exercise, and activities to maintain physical fitness to prevent disease.
No matter what, setbacks may set in, leading to disappointment frustration, and even depression. Enhance your spirituality that oversees not only your mind but also your body.
Stephen Lau Copyrightę by Stephen Lau
Don't let your brain deteriorate as you continue to age. Get your brain diet to keep your brain young and healthy. Click here to get your recipes. .
Fall is one of the leading causes of death in seniors. The only way to avoid fall is better body balance and stronger body muscles to maintain balance.
Click here to get the stretches and upper-body strength exercises to prevent any potential fall.
Foods can cause inflammation that leads to pain, especially joint pain.
Foods can enhance and protect the immune system to prevent disease.
Foods can enhance memory and prevent dementia.
!Get your medicinetoday!.
Hippocrates, the father of medicine once said: "Let food be your medicine, and your medicine be your food." Let vegetables be your medicine.
Find out how vegetables can slow down your aging. Click here for everything you need to know about pharmacy in vegetables.
Golf is one of the best sports for seniors. It exercises not just the body but also the mind. If you haven't been playing golf, it is never too late to learn.
The wisdom in successful aging in your golden years. Overcome your adversity and frailty; cope with health, money, loss, death and bereavement issues. Live a meaningful and purposeful life, using Santa Claus as a role model.
Be A Better And Happier You With Tao Wisdom by Stephen Lau
A 132-page book based on the ancient wisdom of Lao Tzu's immortal classic "tao TeChing." Attain true human wisdom to understand what is genuine human goodness in order to know who you really are and not what you "think" you are: that is, you are the happiness.
Wisdom in the art of living well is based on the integration of conventional wisdom, spiritual wisdom, and the wisdom of Tao from ancient China. Get your blueprint for holistic living for a healthy body, mind, and spirit.