Longevity Resources


Stephen Lau

               
Life is forever challenging: in different phases, there are many different challenges. Life is always a bed of roses but with some thorns. The wisdom is to live your life as if everything is a miracle by smoothing out those thorns.

To live long is a desire of many, especially for those who don't know what lies beyond life. However, longevity may not be a blessing for those who do not have quality life as they continue their aging. The journey of aging and senility may be rough and bumpy.

Happy aging begins with the mind first. You must have the mindset to go for longevity. With the right mindset, you empower your mind with knowledge of how to cope with the challenges of aging.

Stress plays a pivotal role in aggressive aging. According to researchers at John Hopkins University, sudden traumatic emotional stress can result in severe heart muscle weakness that may mimic a classic heart attack through the release of certain chemicals in your body. Emotional stress is often the triggering factor as well as the underlying cause of many diseases, especially
autoimmune diseases. Life is full of stresses, especially in senior years. Learn how to conquer them.

Conquering Stress helps you get back your life by conquering stress, depression, and anxiety, without the use of drugs and medications. Learn useful techniques to overcome these mental and emotional  disorders, which are commonly associated with aging. Conquering stress is an anti-aging lifestyle for disease prevention.

Mental wellness enables you to focus on your declining body. Healthy aging has much to do with healthy lifestyle, which includes diet, exercise, and activities to maintain physical fitness to prevent disease.

No matter what, setbacks may set in, leading to disappointment  frustration, and even depression. Enhance your spirituality that oversees not only your mind but also your body.

Stephen Lau
Copyrightę by Stephen Lau


If you are 55 or over, you are entitled to thousands of FREE benefits, such as FREE air travel, FREE golfing, and among others. It not only provides links but also shows you how to access those FREE MONEY goods.  Click here to get your senior FREE benefits.

 

Fall is one of the leading causes of death in seniors. The only way to avoid fall is better body balance and stronger body muscles to maintain balance.

Click here to get the stretches and upper-body strength exercises to prevent any potential fall.
 
Super Senior Hip Replacement

Is your hip surgery absolutely necessary? How do you prepare yourself for the surgery? What should you do post surgery to enhance recovery and to maximize the benefits of the surgery?

Click here to get everything you need to know about hip replacement surgery and not what the doctor might have told you.

Foods can cause inflammation that leads to pain, especially joint pain.

Foods can enhance and protect the immune system to prevent disease.

Foods can enhance memory and prevent dementia.

Get your 101 Super Foods for healthy aging.

 

Hippocrates, the father of medicine once said: "Let food  be your medicine, and your medicine  be your food." Let vegetables be your medicine.

Find out how vegetables can slow down your aging. Click here for everything you need to know about pharmacy in vegetables. 

 

Golf is one of the best sports for seniors. It exercises not just the body but also the mind. If you haven't been playing golf, it is never too late to learn.

Senior Golf Guide gives you everything you need to know about golf.

 
Your Golden Years and Santa Claus
by Stephen Lau

The wisdom in successful aging in your golden years. Overcome your adversity and frailty; cope with health, money, loss, death and bereavement issues. Live a meaningful and purposeful life, using Santa Claus as a role model.

For more information, click here
.
Younger and Healthier for Longer
by Stephen Lau

A handbook for both men and women to embrace the art of living well to stay younger and healthier for longer!

A 233-page book with rich information on every aspect of the body, mind, spirit to mature youthfully instead of getting old gracefully!

Click here for more information.
Be A Better And Happier You With Tao Wisdom
by Stephen Lau

A 132-page book based on the ancient wisdom of Lao Tzu's immortal classic "tao TeChing." Attain true human wisdom to understand what is genuine human goodness in order to know who you really are and not what you "think" you are: that is, you are the happiness.

For more information, click here.
TAO: The Way to Biblical Wisdom
by Stephen Lau

A complete translation of Lao Tzu's immortal classic Tao Te Ching with respect to the Holy Bible.

Learn and understand the ancient human wisdom from China in order to attain Biblical wisdom. Be more spiritual as you age.

For more information, click here.
The Book of Life and Living
by Stephen Lau

Wisdom in the art of living well is based on the integration of conventional wisdom, spiritual wisdom, and the  wisdom of Tao from ancient China. Get your blueprint for holistic living for a healthy body, mind, and spirit.

For more information, click here.
Congratulations! You've Got Cancer
by Stephen Lau

A cancer diagnosis is not a death sentence. Help your mind help your cancer. Use your mind to turn it into an opportunity for personal growth and development to conquer your cancer. 

For more information, click here.
As If Everything Is A Miracle
by Stephen Lau

Rethink your mind, renew your body, and reconnect your soul in order to align your being to know who you are and what you need to live your life as if everything is a miracle.

Your soul is your compass, and your mind is your map; without them, your body is going nowhere and you live as if nothing is a miracle.

Get the wisdom of the body, the mind, and the soul to live a life of meaning and purpose.

For more information, click here
.
Longevity Resources


Stephen Lau