Mind Fitness Resources

Stephen Lau
Harness Mind Power

The mind controls the body in terms of its actions, reactions, or inactions based on how the mind processes the sensations and experiences perceived by the body.

Increase mind fitness to enhance body fitness.

Learn how to think right to increase mind fitness. This, however, is not that easy, and that's why Albert Einstein once said, "Thinking is hard; that's why so few do it."
Your Golden Years and Santa Claus
by Stephen Lau

The wisdom in successful aging in your golden years. Overcome your adversity and frailty; cope with health, money, loss, death and bereavement issues. Live a meaningful and purposeful life, using Santa Claus as a role model.

For more information, click here.
Younger and Healthier for Longer
by Stephen Lau

A handbook for both men and women to embrace the art of living well to stay younger and healthier for longer!

A 233-page book with rich information on every aspect of the body, mind, spirit to mature youthfully instead of getting old gracefully!

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The Book of Life and Living
by Stephen Lau

Wisdom in the art of living well is based on the integration of conventional wisdom, spiritual wisdom, and the  wisdom of Tao from ancient China. Get your blueprint for holistic living for a healthy body, mind, and spirit.

For more information, click here.
As If Everything Is A Miracle
by Stephen Lau

Rethink your mind, renew your body, and reconnect your soul in order to align your being to know who you are and what you need to live your life as if everything is a miracle.

Your soul is your compass, and your mind is your map; without them, your body is going nowhere and you live as if nothing is a miracle.

Get the wisdom of the body, the mind, and the soul to live a life of meaning and purpose.

For more information, click here.

   Learn how to breathe right for holistic wellness of the body and mind.
Healthy Brain

Brain health is heart health: what is good for the heart is also good for the brain, since the heart pumps blood (about 20 percent) into the brain, providing it with oxygen and nutrients. Eat a healthy brain diet, which is essentially a healthy heart diet.

Breathing right and good posture go hand in hand: they increase oxygen to your brain cells,keeping them healthier for longer.

Use it or lose it: keep your brain healthy with brain activities.

Memory Fitness

Memory Loss

Memory deteriorates as aging continues. The good news is that the brain normally uses only 10 percent of its memory space in the brain; there is still ample room for memory improvement.

Affirmations are positive self-suggestions or subliminal messages sent directly to your subconscious mind that controls your conscious mind, and hence everything you do in life.

Alzheimer's Disease

Dementia is a symptom, and Alzheimer's disease is the cause of that symptom.

Alzheimer;s disease is deterioration of nerve cells in the brain, which are responsible for cognitive skills and memory. Given that there is no known cure, prevention is always better than cure: breathe correctly; control the numbers; exercise regularly; quit smoking; relax and exercise the mind.
Mind Fitness Tools


Affirmations are positive self-suggestions or subliminal messages sent directly to your subconscious mind that controls your conscious mind, and hence everything you do in life.


When you focus on your mind, you increase its strength. Concentration enables you to gain full control of your body and mind; as a result, you become the master of your inclinations, instead of being their slave.

Concentration is the capability of your mind to direct your thinking in whatever direction you would intend. If you can concentrate, you can become the person you were intended to be.


Visualization is another powerful mental tool to help you achieve your goals in life. Visualization is looking at your future in your mind's eye. A picture is worth a thousand words. Albert Einstein once said: "Imagination is more important than knowledge."

Mind Zoom is a revolutionary software to reprogram your mind with thousands of positive affirmations directly into your brain. It is subliminal therapy directed.at your subconscious mind. Take control of your control of how your brain functions. They can increase your motivation, creativity, energy level, learning ability, happiness, relaxation, and just about anything in life.
Mind Secrets Exposed:

Learn the art of getting what you want out of life. If you find yourself facing constant frustration from never-ending problems in life, or you feel as though your life is a proverbial treadmill, not going anywhere. Now is the time to take charge of your life. It is all in your subconscious mind that is the real power center of your being and the "headquarters" of your body. Learn all the secrets to harness your mind power!

Mind fitness is contingent on relaxation of the mind and its freedom from chronic stress..


The human mind is forever shuffling between the past and the future; it seldom stays in the present moment. The mind is riddled with past thoughts projected into the future as desires or  expectations. A meditative mind can see the reality of these thoughts.


Mindfulness is deliberate awareness of the present moment, thereby instrumental in focusing the mind on the now. Practicing mindfulness can calm down a compulsive mind to enhance mind fitness.

The Third Eye Help

Open your third eye to experience what is beyond the third dimension! Empower your mind to achieve the unimaginable!